Cutting Back on Gluten, Dairy, Refined Sugar, and Meat

Plenty of sound evidence shows that it’s a good idea to reduce your intake of gluten, dairy, refined sugar, and meat. Here’s why. 1. Wheat grown today is very different than the wheat grown a hundred years ago. It has been genetically modified and bred to generate increased crop yields. This change in the make-up of wheat has caused a huge surge in negative physical reactions ranging from weight gain

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