Ten Reasons to Exercise Regularly

Most people understand the significance of exercise in general terms, but listing some of its specific benefits clarifies why exercise improves everyone’s quality of life. 1. Exercise increases your lifespan. The average lifespan in America as of 2011 was 78.7 years. Countries like Slovenia have surpassed us in this regard due largely to Americans making poor lifestyle choices. Among other things, exercise reduces your chances of getting cancer, diabetes, and

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