Tag Health

The Academic Redneck Fitness Challenge: Update 7

Previous Weight Loss (November 28, 2016-January 1, 2018): 25.6 pounds Weight Loss (January 1-February 5, 2018) 2 pounds Total Weight Loss (November 28, 2016-February 5, 2018) 27.6 pounds Well, the weight loss isn’t much to crow about, but at least I’m going in the right direction again. I seem to be pretty lazy and lackadaisical these days. Oh, I’m still doing my regular exercise, but I could be doing a

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The Academic Redneck Fitness Challenge: Update 1

Previous Weight Loss (November 28-July 5): 25.2 pounds Weight Loss July 5-August 7, 2017: 4.8 pounds Total Weight Loss (November 28-August 7, 2017): 30 pounds End-of-Year Weight Loss Goal: 50 pounds Remaining to 2017 Goal: 20 pounds As promised, here is my monthly fitness check-in. In July, I had my best month of weight loss in 2017, 4.8 pounds. I’m averaging  3.25 pounds per month this year, so my weight loss

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