Ten Reasons to Moderate Your Use of Digital Platforms
A recent Bureau of Labor Statistics American Time Use Survey breaks down the average American’s day as follows: 9.54 hours on personal care activities like sleeping, grooming, and health-related self care 5.26 hours on leisure and sports 3.46 hours working or doing work-related activities 1.78 hours on household activities like lawn care, food preparation, housework, vehicle maintenance, etc. 1.23 hours per day eating and drinking .75 hours purchasing goods and